Training Log Archive: Otto

In the 1 days ending Mar 26, 2020:

activity

time

miles

Löpning

50:00

4.97

(10:04)

8.0

(6:15)

Orientering

30:00

4.35

(6:54)

7.0

(4:17)

34 /

36c

94%

Total

1:20:00

9.32

(8:35)

15.0

(5:20)

34 /

36c

94%

1:20

0:00

4 PM

Orientering intervals (Sprint) 30:00 [4] ** 7.0 km (4:17 / km)
spiked:34/36c shoes: NVII Forrest 1

Löpning warm up/down 50:00 [1] 8.0 km (6:15 / km)
shoes: Nike peg turbo