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Training Log Archive: rjb3

In the 7 days ending Jul 2, 2022:

activity # timemileskm+m
  Biking 1 1:48:11 18.26(5:55) 29.39(3:41) 135
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 10:00
  Total4 3:18:11 18.26 29.39 135
  [1-5]4 3:17:12

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Friday Jul 1, 2022 #

9 AM

Biking 1:48:11 intensity: (59 @0) + (36:59 @1) + (1:06:38 @2) + (3:06 @3) + (29 @4) 29.39 km (3:41 / km) +135m 3:36 / km
ahr:103 max:149

Thursday Jun 30, 2022 #

10 AM

Note

Volunteering day with Scenic Hudson at their Falling Water Preserve.
The options were trail maintenance and removal of Black Swallow-wort. I worked on the latter. About 2.5 hours.

Tuesday Jun 28, 2022 #

5 AM

Note

Election day. Primary for Governor and maybe Lt. Governor.
Polls open from 6AM to 9PM. Long day.

Monday Jun 27, 2022 #

Balance (Strong Board) 10:00 [1]

5 5 0
8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1320 strides.
9 AM

Strength (machines) 1:00:00 [3]

Group A machines.

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