Training Log Archive: rjb3In the 7 days ending Jun 25, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 24, 2022 #
11 AM
Orienteering 2:30:00 [1]
Westmoreland Sanctuary
Put out a few controls for tomorrow's event.
Leisurely pace as it was warm and humid. My map reading was pretty shaky at the beginning, but improved as I went along. Last one back by a long margin.
Put out a few controls for tomorrow's event.
Leisurely pace as it was warm and humid. My map reading was pretty shaky at the beginning, but improved as I went along. Last one back by a long margin.
Wednesday Jun 22, 2022 #
10 AM
Trail running 38:08 3.86 km (9:52 / km) +77m 8:59 / km
ahr:120 max:140 shoes: Salomon XA Pro 3D
Baird Park
Cloudy, low 60s and calm. There was some rain overnight, but not enough to make things messy.
Cloudy, low 60s and calm. There was some rain overnight, but not enough to make things messy.
Tuesday Jun 21, 2022 #
9 AM
Biking 2:27:08 41.98 km (3:30 / km) +163m 3:26 / km
ahr:95 max:145 shoes: Bike shoes A
DRT
Cloudy and cool, 60s. No wind until the end.
Cloudy and cool, 60s. No wind until the end.
Monday Jun 20, 2022 #
8 AM
Elliptical warm up/down 20:00 [1]
Interval program. Level 16. 1330 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group B machines.
10 AM
Balance (Strong Board) 10:00 [1]
5 5 0
Sunday Jun 19, 2022 #
8 AM
Note
Another day working at the polls. Even quieter: around 30 voters.
Not quite as windy with clear sunny skies. Hard to imagine people taking time to vote (early) on such a gorgeous day. I'd liked to have spent the day doing something else (or nothing else) myself.
Not quite as windy with clear sunny skies. Hard to imagine people taking time to vote (early) on such a gorgeous day. I'd liked to have spent the day doing something else (or nothing else) myself.