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Training Log Archive: rjb3

In the 7 days ending Jun 18, 2022:

activity # timemileskm+m
  Biking 1 2:29:13 25.42(5:52) 40.91(3:39) 170
  Strength (machines)2 2:00:00
  Elliptical2 40:00
  Trail running1 35:58 2.22(16:12) 3.57(10:04) 70
  Balance2 20:00
  Total8 6:05:11 27.64 44.49 241
  [1-5]8 6:05:02

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Saturday Jun 18, 2022 #

8 AM

Note

Poll worker for early voting for the June 28 primary. Governor, Lt. Governor plus a few judges. Quiet day with about 70 voters.

The poll site is at a library, so there was additional foot traffic. We got several questions: "What's the voting for?"

Sunny in the morning and cloudy in the afternoon. Big winds all day.

Thursday Jun 16, 2022 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group A machines.
10 AM

Balance 10:00 [1]

5 5 0

Tuesday Jun 14, 2022 #

9 AM

Biking 2:29:13 intensity: (8 @0) + (1:04:15 @1) + (1:21:31 @2) + (3:19 @3) 40.91 km (3:39 / km) +170m 3:34 / km
ahr:102 max:140 shoes: Bike shoes A

DRT
Mostly sunny, low 70s..

Monday Jun 13, 2022 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1300 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
10 AM

Balance (Strong Board) 10:00 [1]

5 5 0

Sunday Jun 12, 2022 #

9 AM

Trail running 35:58 intensity: (1 @0) + (1:03 @1) + (15:42 @2) + (16:37 @3) + (2:35 @4) 3.57 km (10:04 / km) +70m 9:10 / km
ahr:126 max:154 shoes: Salomon XA Pro 3D

Baird Park
Cloudy with the temp around 70F.

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