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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending May 21:

activity # timemileskm+m
  Biking 2 3:36:14 36.47(5:56) 58.69(3:41) 262
  Strength (machines)2 2:00:00
  Elliptical2 40:00
  Balance2 20:00
  Total8 6:36:14 36.47 58.69 262
  [1-5]8 6:31:18

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Friday May 20 #

9 AM

Biking 1:47:40 intensity: (48:25 @1) + (53:58 @2) + (4:54 @3) + (23 @4) 29.34 km (3:40 / km) +124m 3:36 / km
ahr:102 max:153 shoes: Bike shoes A

DRT
Mostly cloudy, calm, 60s.

Thursday May 19 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1300 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
10 AM

Balance (Strong Board) 10:00 [1]

5 5 0

Tuesday May 17 #

9 AM

Biking 1:48:34 intensity: (4:56 @0) + (1:01:16 @1) + (40:27 @2) + (1:55 @3) 29.35 km (3:42 / km) +137m 3:37 / km
ahr:98 max:133 shoes: Bike shoes A

DRT
Sunny, breezy and cool (60s).

Monday May 16 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1330 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group A machines.
10 AM

Balance 10:00 [1]

5 5 0

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