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Training Log Archive: rjb3

In the 7 days ending May 14:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Biking 1 1:35:50 15.74(6:05) 25.34(3:47) 123
  Orienteering1 1:21:53 2.36(34:43) 3.8(21:34) 8510c
  Elliptical2 40:00
  Trail running1 29:59 1.89(15:54) 3.04(9:53) 76
  Balance2 20:00
  Total9 6:27:42 19.99 32.17 28410c
  [1-5]9 6:27:36

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Saturday May 14 #

11 AM

Orienteering 1:21:53 [3] ** 3.8 km (21:34 / km) +85m 19:24 / km
ahr:137 max:157 10c

Run the Rotary NRE (EMPO)
Brown, 3.8km.

Warm (upper 70s) and humid. A little jogging on a couple of trails, and the rest was walking. Going slow was a good strategy for me as I got around with very little lost time due to errors.

Friday May 13 #

9 AM

Biking 1:35:50 intensity: (6 @0) + (54:02 @1) + (37:39 @2) + (4:03 @3) 25.34 km (3:47 / km) +123m 3:42 / km
ahr:101 max:143 shoes: Bike shoes A

DRT
Cloudy and nearly calm. Temp rising through the 70s.

Thursday May 12 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1360 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
10 AM

Balance (Strong Board) 10:00 [1]

5 5 0

Monday May 9 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1320 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group A machines.
10 AM

Balance 10:00 [1]

5 5 0

Sunday May 8 #

9 AM

Trail running 29:59 intensity: (10 @1) + (6:47 @2) + (17:50 @3) + (5:12 @4) 3.04 km (9:53 / km) +76m 8:46 / km
ahr:133 max:153 shoes: Salomon XA Pro 3D

Baird Park
Mostly sunny, 50s and breezy.
Test run.

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