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Training Log Archive: rjb3

In the 7 days ending May 7:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Elliptical2 40:00
  Balance2 21:00
  Total6 3:01:00

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SuMoTuWeThFrSa

Thursday May 5 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1370 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
10 AM

Balance (Strong Board) 11:00 [1]

5 5 1

Monday May 2 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1330 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group A machines.
10 AM

Balance (Strong Board) 10:00 [1]

5 5 0

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