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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Apr 30, 2022:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Orienteering1 1:00:49 2.62(23:15) 4.21(14:27) 116
  Elliptical2 40:00
  Balance2 20:00
  Total7 4:00:49 2.62 4.21 116

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SuMoTuWeThFrSa

Friday Apr 29, 2022 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1360 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
10 AM

Balance (Strong Board) 10:00 [1]

5 5 0

Tuesday Apr 26, 2022 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1360 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group A machines.
10 AM

Balance 10:00 [1]

5 5 0

Sunday Apr 24, 2022 #

9 AM

Orienteering 1:00:49 intensity: (37 @1) + (7:26 @2) + (40:05 @3) + (11:40 @4) + (1:01 @5) 4.21 km (14:27 / km) +116m 12:41 / km
ahr:136 max:165


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