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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Apr 23:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Orienteering2 1:10:43 2.93(24:09) 4.71(15:00) 169
  Elliptical2 40:00
  Balance2 20:00
  Total8 4:10:43 2.93 4.71 169

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Saturday Apr 23 #

9 AM

Orienteering 50:15 intensity: (4:10 @1) + (12:02 @2) + (23:31 @3) + (9:36 @4) + (56 @5) 2.59 km (19:25 / km) +129m 15:33 / km
ahr:130 max:166

4 PM

Orienteering 20:28 intensity: (20 @1) + (2:48 @2) + (12:26 @3) + (4:54 @4) 2.13 km (9:38 / km) +40m 8:48 / km
ahr:135 max:155

Thursday Apr 21 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1390 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
10 AM

Balance (Strong Board) 10:00 [1]

5 5 0

Monday Apr 18 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1350 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group A machines.
10 AM

Balance (Strong Board) 10:00 [1]

5 5 0

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