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Training Log Archive: rjb3

In the 7 days ending Mar 5, 2022:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Running1 46:05 3.68(12:32) 5.91(7:47) 167
  Elliptical2 40:00
  Trail running1 39:59 2.55(15:40) 4.11(9:44) 88
  Balance2 20:00
  Total8 4:26:04 6.23 10.02 256

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Saturday Mar 5, 2022 #


WS#7 Ward Pound Ridge Red - Splits

Friday Mar 4, 2022 #

10 AM

Trail running 39:59 intensity: (3:44 @1) + (7:53 @2) + (17:20 @3) + (6:58 @4) + (4:04 @5) 4.11 km (9:44 / km) +88m 8:47 / km
ahr:133 max:172

Baird Park
Cloudless skies and calm. Beautiful conditions made up for the chill (mid 20s) and crappy trail conditions (rutted ice). Kept it short as this was a bit of work and I wanted to avoid doing harm.

Thursday Mar 3, 2022 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1420 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group A machines.
10 AM

Balance 10:00 [1]

5 5 0

Wednesday Mar 2, 2022 #

9 AM

Running 46:05 intensity: (6 @1) + (2:40 @2) + (18:44 @3) + (18:53 @4) + (5:42 @5) 5.91 km (7:47 / km) +167m 6:50 / km
ahr:145 max:175 shoes: Brooks Ghost 14

Neighborhood run. Cloudy, temp around 40F.

Monday Feb 28, 2022 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1480 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
10 AM

Balance 10:00 [1]

5 5 0

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