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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Feb 26, 2022:

activity # timemileskm+m
  Orienteering2 4:13:41 8.28(30:38) 13.33(19:02) 51520c
  Total2 4:13:41 8.28(30:38) 13.33(19:02) 51520c
  [1-5]2 4:13:31

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SuMoTuWeThFrSa

Wednesday Feb 23, 2022 #

10 AM

Orienteering 2:03:59 intensity: (10 @0) + (10:51 @1) + (1:35:04 @2) + (17:24 @3) + (30 @4) *** 6.56 km (18:54 / km) +208m 16:19 / km
ahr:113 max:155 8c

Rockhouse Mountain, Harriman SP
Green, 5.1km


Splits


Monday Feb 21, 2022 #

10 AM

Orienteering 2:09:42 intensity: (3:48 @1) + (1:19:00 @2) + (39:23 @3) + (7:31 @4) *** 6.77 km (19:10 / km) +307m 15:37 / km
ahr:121 max:159 12c

HVO/WCOC Winter series #4 - Blue Mountain
Green, 5.1km



Splits

Sunday Feb 20, 2022 #


WS#6 Rockhouse Mountain Green - Splits

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