Training Log Archive: rjb3In the 7 days ending Feb 5, 2022:
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Thursday Feb 3, 2022 #
8 AM
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1400 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group B machines.
10 AM
Balance 11:00 [1]
5 5 1
Wednesday Feb 2, 2022 #
10 AM
XC Skiing 1:00:29 3.94 km (15:21 / km) +6m 15:15 / km
ahr:92 max:116
Baird Park
Cloudy and upper 30s. Completely calm.
The big winds with the last snow left many large snowless areas. But there was enough for me to do my thing.
Cloudy and upper 30s. Completely calm.
The big winds with the last snow left many large snowless areas. But there was enough for me to do my thing.
Monday Jan 31, 2022 #
8 AM
Elliptical warm up/down 20:00 [1]
Interval program. Level 16. 1380 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group A machines.
10 AM
Balance (Strong Board) 10:00 [1]
5 5 0