Training Log Archive: rjb3In the 7 days ending Jan 22, 2022:
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Friday Jan 21, 2022 #
8 AM
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1400 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group B machines.
10 AM
Balance 11:00 [1]
5:30 5:30 0
Wednesday Jan 19, 2022 #
10 AM
Trail running 1:07:34 6.39 km (10:34 / km) +161m 9:24 / km
ahr:127 max:161 shoes: Salomon XA Pro 3D
Baird Park
Cloudy with some hint of sun. Low to mid 30s.
Some foot traffic on the trails since the snow/rain has left prints which are now frozen. Slow going, but not too bad with O shoes. Four others walking, which is about four more than I expected.
Cloudy with some hint of sun. Low to mid 30s.
Some foot traffic on the trails since the snow/rain has left prints which are now frozen. Slow going, but not too bad with O shoes. Four others walking, which is about four more than I expected.
Tuesday Jan 18, 2022 #
8 AM
Elliptical warm up/down 20:00 [1]
Interval program. Level 16. 1350 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group A machines.
10 AM
Balance (Strong Board) 10:00 [1]
5 5 0
Monday Jan 17, 2022 #
8 AM
Note
Snow removal: I don't know the amount of snowfall before it rained, but when I got to it there was about 1 to 2 inches of slush. And, just the right consistency to get packed up in the snow blower chute. About three hours, including a final scrape by hand.