In the 7 days ending Dec 18, 2021:
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance 10:00 [1]
Trail running 1:11:40 intensity: (4 @0) + (18 @1) + (3:10 @2) + (13:33 @3) + (40:19 @4) + (14:16 @5) 7.51 km (9:32 / km) +200m 8:25 / km ahr:150 max:168 shoes: Salomon XA Pro 3D
Balance (Strong Board) 11:00 [1]
Trail running 1:12:59 intensity: (40 @1) + (21:03 @2) + (19:19 @3) + (20:51 @4) + (11:06 @5) 7.55 km (9:40 / km) +193m 8:35 / km ahr:138 max:173 shoes: Salomon XA Pro 3D
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