In the 7 days ending Dec 4, 2021:
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance 11:00 [1]
Trail running 37:00 intensity: (11 @2) + (2:34 @3) + (24:33 @4) + (9:42 @5) 3.99 km (9:16 / km) +84m 8:23 / km ahr:155 max:171 shoes: Salomon XA Pro 3D
Balance (Strong Board) 12:00 [1]
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