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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Dec 4, 2021:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Elliptical2 40:00
  Trail running1 37:00 2.48(14:54) 3.99(9:16) 84
  Balance2 23:00
  Total7 3:40:00 2.48 3.99 84

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SuMoTuWeThFrSa

Thursday Dec 2, 2021 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1330 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
10 AM

Balance 11:00 [1]

5 5 1

Wednesday Dec 1, 2021 #

9 AM

Trail running 37:00 intensity: (11 @2) + (2:34 @3) + (24:33 @4) + (9:42 @5) 3.99 km (9:16 / km) +84m 8:23 / km
ahr:155 max:171 shoes: Salomon XA Pro 3D

Baird Park
Cloudy, calm, low 40s.

Monday Nov 29, 2021 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1330 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group A machines.
10 AM

Balance (Strong Board) 12:00 [1]

5:30 5:30 1

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