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Training Log Archive: rjb3

In the 7 days ending Nov 27, 2021:

activity # timemileskm+m
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 11:00
  Total3 1:31:00

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1:31
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Tuesday Nov 23, 2021 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 16. 1300 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
10 AM

Balance (Strong Board) 11:00 [1]

5 5 1

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