Training Log Archive: rjb3In the 7 days ending Nov 20, 2021:
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Saturday Nov 20, 2021 #
3 PM
Orienteering 1:00:00 [1]
Westmoreland Sanctuary
Picking up some controls. Different ones than I put out yesterday.
Did not start watch.
Picking up some controls. Different ones than I put out yesterday.
Did not start watch.
Friday Nov 19, 2021 #
10 AM
Orienteering 2:39:01 4.72 km (33:39 / km) +196m 27:53 / km
ahr:93 max:140
Westmoreland Sanctuary
Putting out a few controls for tomorrow's event. Very leisurely.
Putting out a few controls for tomorrow's event. Very leisurely.
Thursday Nov 18, 2021 #
8 AM
Elliptical warm up/down 20:00 [1]
Interval program. Level 16. 1310 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group A machines.
10 AM
Balance (Strong Board) 12:00 [1]
6 6 0
Wednesday Nov 17, 2021 #
10 AM
Trail running 1:38:50 10.02 km (9:52 / km)
ahr:151 max:176 shoes: Salomon XA Pro 3D
Baird Park
Cloudy with a hint of the sun. 40s.
Longest run since the Redwing 'Fall Back 10k', two years ago.
Cloudy with a hint of the sun. 40s.
Longest run since the Redwing 'Fall Back 10k', two years ago.
Monday Nov 15, 2021 #
8 AM
Elliptical warm up/down 20:00 [1]
Interval program. Level 16. 1310 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group B machines.
10 AM
Balance (Strong Board) 10:00 [1]
5 5 0
Sunday Nov 14, 2021 #
10 AM
Trail running 1:14:19 7.63 km (9:45 / km) +196m 8:38 / km
ahr:154 max:172 shoes: Salomon XA Pro 3D
Baird Park
Partly sunny. Mid 40s. Calm.
Partly sunny. Mid 40s. Calm.