Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Oct 9, 2021:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Biking 1 1:52:43 18.26(6:10) 29.39(3:50) 137
  Trail running2 1:49:34 7.16(15:18) 11.52(9:30) 267
  Elliptical2 40:00
  Balance2 23:00
  Total9 6:45:17 25.42 40.91 404
  [1-5]9 6:37:59

«»
1:52
0:00
» now
SuMoTuWeThFrSa

Friday Oct 8, 2021 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1350 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
10 AM

Balance (Strong Board) 11:00 [1]

5 5 1 (worked on doing this eyes closed)

Wednesday Oct 6, 2021 #

10 AM

Trail running 50:43 intensity: (2 @0) + (24 @1) + (4:18 @2) + (19:06 @3) + (25:26 @4) + (1:27 @5) 5.32 km (9:32 / km) +117m 8:35 / km
ahr:142 max:170 shoes: Salomon XA Pro 3D

Baird Park
Cloudy and humid. Upper 60s.

Tuesday Oct 5, 2021 #

9 AM

Biking 1:52:43 intensity: (7:16 @0) + (1:12:14 @1) + (33:07 @2) + (6 @3) 29.39 km (3:50 / km) +137m 3:45 / km
ahr:95 max:127 shoes: Bike shoes A

DRT
Damp and gloomy. 60s and no wind.
Not a lot of people out today, mostly bicyclists.

Monday Oct 4, 2021 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1310 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group A machines.
10 AM

Balance (Strong Board) 10:00 [1]

5 5 0

Balance (Bosu) 2:00 [1]

0 0 2

Sunday Oct 3, 2021 #

9 AM

Trail running 58:51 intensity: (8 @1) + (1:09 @2) + (12:47 @3) + (22:13 @4) + (22:34 @5) 6.2 km (9:29 / km) +150m 8:28 / km
ahr:154 max:185 shoes: Salomon XA Pro 3D

Baird Park
Sunny and comfortably cool.

« Earlier | Later »