In the 7 days ending Oct 9, 2021:
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]
Trail running 50:43 intensity: (2 @0) + (24 @1) + (4:18 @2) + (19:06 @3) + (25:26 @4) + (1:27 @5) 5.32 km (9:32 / km) +117m 8:35 / km ahr:142 max:170 shoes: Salomon XA Pro 3D
Biking 1:52:43 intensity: (7:16 @0) + (1:12:14 @1) + (33:07 @2) + (6 @3) 29.39 km (3:50 / km) +137m 3:45 / km ahr:95 max:127 shoes: Bike shoes A
Balance (Strong Board) 10:00 [1]
Balance (Bosu) 2:00 [1]
Trail running 58:51 intensity: (8 @1) + (1:09 @2) + (12:47 @3) + (22:13 @4) + (22:34 @5) 6.2 km (9:29 / km) +150m 8:28 / km ahr:154 max:185 shoes: Salomon XA Pro 3D
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