Training Log Archive: rjb3In the 7 days ending Sep 25, 2021:
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Thursday Sep 23, 2021 #
8 AM
Elliptical warm up/down 20:00 [1]
Interval program. Level 16.
The time is an estimate as the machine did a reset some time in and I had to do the setup again to resume.
The time is an estimate as the machine did a reset some time in and I had to do the setup again to resume.
9 AM
Strength (machines) 1:00:00 [1]
Group A Machines.
10 AM
Balance (Strong Board) 12:00 [1]
6 6 0
Wednesday Sep 22, 2021 #
9 AM
Biking 1:45:32 29.32 km (3:36 / km) +140m 3:31 / km
ahr:100 max:148 shoes: Bike shoes A
DRT
Cloudy with the temp rising through the 70s. Some overnight rain added to the already humid conditions.
Cloudy with the temp rising through the 70s. Some overnight rain added to the already humid conditions.
Monday Sep 20, 2021 #
8 AM
Elliptical warm up/down 20:00 [1]
Interval program. Level 16. 1320 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group B machines.
10 AM
Balance (Strong Board) 12:00 [1]
6 6 0
Sunday Sep 19, 2021 #
9 AM
Trail running 1:00:02 6.2 km (9:41 / km) +148m 8:39 / km
ahr:153 max:177 shoes: Salomon XA Pro 3D
Baird Park
Sunny and 60s. Less humid, but less so in he woods.
Sunny and 60s. Less humid, but less so in he woods.