Training Log Archive: rjb3In the 7 days ending Sep 18, 2021:
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Thursday Sep 16, 2021 #
1 PM
Volunteering (Scenic Hudson) 2:00:00 [1]
Removing invasive plants at Shaupeneak Ridge. Specifically, Multiflora Rose and Japanese Barberry. Quite satisfying to rip this stuff out of the ground.
Wednesday Sep 15, 2021 #
9 AM
Trail running 1:04:47 6.24 km (10:23 / km) +141m 9:20 / km
ahr:134 max:161 shoes: Salomon XA Pro 3D
Baird Park
Mostly cloudy, warm and humid. I hope the conditions for HL/HH are better than this.
Mostly cloudy, warm and humid. I hope the conditions for HL/HH are better than this.
Tuesday Sep 14, 2021 #
9 AM
Biking 1:49:07 29.27 km (3:44 / km) +137m 3:39 / km
ahr:97 max:146 shoes: Bike shoes A
DRT
Sunny through the smoke haze. Upper 60s to low 70. Humid.
Sunny through the smoke haze. Upper 60s to low 70. Humid.
Monday Sep 13, 2021 #
8 AM
Elliptical warm up/down 20:00 [1]
Interval program. Level 16. 1350 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group A machines.
10 AM
Balance (Strong Board) 13:00 [1]
6 6 1 (with 10 squats)
Sunday Sep 12, 2021 #
9 AM
Trail running 1:01:14 6.13 km (10:00 / km) +137m 8:59 / km
ahr:140 max:172 shoes: Salomon XA Pro 3D
Baird Park
Sunny with temp in the low 70s. Return of some humidity.
Sunny with temp in the low 70s. Return of some humidity.