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Training Log Archive: rjb3

In the 7 days ending Sep 4, 2021:

activity # timemileskm+m
  Volunteering1 2:00:00
  Strength (machines)2 2:00:00
  Trail running1 1:04:00 3.89(16:26) 6.27(10:13) 147
  Elliptical2 40:00
  Balance2 22:00
  Total8 6:06:00 3.89 6.27 147
  [1-5]8 6:05:49

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SuMoTuWeThFrSa

Thursday Sep 2, 2021 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16! 1340 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
10 AM

Balance (Strong Board) 11:00 [1]

5:30 5:39 0

Tuesday Aug 31, 2021 #

1 PM

Volunteering (Scenic Hudson) 2:00:00 [1]

More work at the Pershing Ave urban garden. Mostly moving soil onto planting beds.

Monday Aug 30, 2021 #

8 AM

Elliptical warm up/down 20:00 [1]

Interval program. Level 15. 1360 strides.
9 AM

Strength (machines) 1:00:00 [1]

Group B machines.
10 AM

Balance (Strong Board) 11:00 [1]

5:30 5:30 0

Sunday Aug 29, 2021 #

9 AM

Trail running 1:04:00 intensity: (11 @0) + (1:06 @1) + (10:32 @2) + (17:42 @3) + (27:38 @4) + (6:51 @5) 6.27 km (10:13 / km) +147m 9:08 / km
ahr:142 max:169 shoes: Salomon XA Pro 3D

Baird Park
Cool: upper 60s and cloudy. Still humid.

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