In the 7 days ending Sep 4, 2021:
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]
Volunteering (Scenic Hudson) 2:00:00 [1]
Elliptical warm up/down 20:00 [1]
Trail running 1:04:00 intensity: (11 @0) + (1:06 @1) + (10:32 @2) + (17:42 @3) + (27:38 @4) + (6:51 @5) 6.27 km (10:13 / km) +147m 9:08 / km ahr:142 max:169 shoes: Salomon XA Pro 3D
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