Training Log Archive: rjb3In the 7 days ending Aug 28, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Aug 27, 2021 #
10 AM
Other (Mowing) 1:00:00 [3]
Had no desire to bike or, even less, run. Had no desire to mow the lawn either, but that needed to be done. About two thirds done and thoroughly soaked.
Thursday Aug 26, 2021 #
8 AM
Elliptical warm up/down 20:00 [1]
Interval program. Level 15. 1320 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group A machines.
10 AM
Balance (Strong Board) 11:00 [1]
5:30 5:30 0
Wednesday Aug 25, 2021 #
9 AM
Trail running 1:07:49 6.32 km (10:44 / km) +144m 9:38 / km
ahr:122 max:143 shoes: Salomon XA Pro 3D
Baird Park
Sunny, warm and humid. Slowest run this year. Looking forward to cooler and dryer conditions.
Sunny, warm and humid. Slowest run this year. Looking forward to cooler and dryer conditions.
Tuesday Aug 24, 2021 #
9 AM
Biking 2:30:07 40.91 km (3:40 / km) +159m 3:36 / km
ahr:99 max:144 shoes: Bike shoes A
DRT
Sunny and humid. 72Fwhen I left the house and 85F when I returned.
Sunny and humid. 72Fwhen I left the house and 85F when I returned.
Monday Aug 23, 2021 #
8 AM
Elliptical warm up/down 20:00 [1]
Interval program. Level 15. 1310 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group B X-Force plus some other machines.
10 AM
Balance 12:00 [1]
5:30 5:30 1 (with 12 squats)
Sunday Aug 22, 2021 #
9 AM
Trail running 1:05:37 6.21 km (10:34 / km) +146m 9:28 / km
ahr:130 max:162 shoes: Salomon XA Pro 3D
Baird Park
Some light rain when I started, just some sprinkles at the end. 70s and calm.
Some light rain when I started, just some sprinkles at the end. 70s and calm.