In the 7 days ending Jul 17, 2021:
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 6:00 [1]
Biking old 1:36:15 intensity: (7:27 @0) + (26:48 @1) + (1:01:28 @2) + (32 @3) 29.3 km (3:17 / km) +131m 3:13 / km ahr:100 max:131
Trail running 1:03:33 intensity: (6 @0) + (15 @1) + (15:58 @2) + (35:06 @3) + (12:05 @4) + (3 @5) 6.2 km (10:15 / km) +140m 9:13 / km ahr:132 max:161 shoes: Salomon XA Pro 3D
Balance (Strong Board) 11:00 [1]
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