In the 7 days ending May 15, 2021:
Trail running 1:08:31 intensity: (29 @2) + (21:36 @3) + (34:42 @4) + (11:44 @5) 7.05 km (9:43 / km) +176m 8:38 / km ahr:150 max:170 shoes: Salomon XA Pro 3D
Elliptical warm up/down 16:00 [2]
Strength (machines) 1:00:00 [1]
Trail running 1:07:36 intensity: (18 @1) + (13:24 @2) + (37:51 @3) + (15:41 @4) + (22 @5) 7.08 km (9:33 / km) +189m 8:26 / km ahr:134 max:162 shoes: Salomon XA Pro 3D
Eel counting 1:00:00 [0]
Elliptical warm up/down 15:00 [1]
Trail running 58:49 intensity: (6 @0) + (15 @1) + (4:23 @2) + (36:54 @3) + (17:07 @4) + (4 @5) 6.29 km (9:21 / km) +145m 8:23 / km ahr:138 max:160 shoes: Salomon XA Pro 3D
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