Trail running1:00:57 6.24 km (9:46 / km) +150m8:43 / km ahr:138 max:158 shoes: Salomon XA Pro 3D
Baird Park Sunny, 60s and 70s. Rather sluggish for such a nice day. Even my normally exaggerated heart-rate (FR) was subdued. Maybe one day rest is not enough.