Training Log Archive: rjb3In the 7 days ending May 8, 2021:
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Friday May 7, 2021 #
10 AM
Trail running 59:47 6.21 km (9:38 / km) +141m 8:39 / km
ahr:140 max:160 shoes: Salomon XA Pro 3D
Baird Park
Sunny, around 60F and a little breezy.
Sunny, around 60F and a little breezy.
Thursday May 6, 2021 #
8 AM
Elliptical warm up/down 12:00 [2]
Interval program. Level 15. 860 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group A X-Force plus some other machines.
3 PM
Gardening 1:00:00 [0]
Vassar
Finally finished with the fence work.
Finally finished with the fence work.
Wednesday May 5, 2021 #
10 AM
Trail running 58:36 6.22 km (9:26 / km) +154m 8:23 / km
ahr:148 max:182 shoes: Salomon XA Pro 3D
Baird Park
Mid 50s and a light rain.
Mid 50s and a light rain.
Tuesday May 4, 2021 #
4 PM
Eel counting 1:30:00 [0]
Black Creek
Glass eels: 47
Elvers: 10
Looks like the run is winding down.
Glass eels: 47
Elvers: 10
Looks like the run is winding down.
Monday May 3, 2021 #
8 AM
Elliptical warm up/down 12:00 [2]
Interval program. Level 15. 840 strides.
9 AM
Strength (machines) 1:00:00 [1]
Group B X-Force machines plus some others.
Sunday May 2, 2021 #
10 AM
Trail running 1:00:57 6.24 km (9:46 / km) +150m 8:43 / km
ahr:138 max:158 shoes: Salomon XA Pro 3D
Baird Park
Sunny, 60s and 70s. Rather sluggish for such a nice day. Even my normally exaggerated heart-rate (FR) was subdued. Maybe one day rest is not enough.
Sunny, 60s and 70s. Rather sluggish for such a nice day. Even my normally exaggerated heart-rate (FR) was subdued. Maybe one day rest is not enough.