Training Log Archive: rjb3In the 7 days ending Apr 17, 2021:
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Friday Apr 16, 2021 #
10 AM
Trail running 1:10:25 7.24 km (9:43 / km) +189m 8:36 / km
ahr:155 max:188 shoes: Salomon XA Pro 3D
Baird Park
Dank and gloomy.But no wind, no rain.
Dank and gloomy.But no wind, no rain.
Thursday Apr 15, 2021 #
8 AM
Elliptical warm up/down 13:00 [1]
Level 14.
9 AM
Strength (machines) 50:00 [1]
Group B X-Force plus some others.
Tuesday Apr 13, 2021 #
9 AM
Trail running 1:27:53 8.98 km (9:47 / km) +217m 8:44 / km
ahr:133 max:156 shoes: Salomon XA Pro 3D
Baird Park
Cloudy, calm, 50s.
When I finished the south loop, I absentmindedly started around again. It took a little time to realize what happened. I decided that today would be a good to add some distance, so I finished that loop and then the north loop.
Cloudy, calm, 50s.
When I finished the south loop, I absentmindedly started around again. It took a little time to realize what happened. I decided that today would be a good to add some distance, so I finished that loop and then the north loop.
4 PM
Eel counting 1:30:00 [0]
Black Creek
915 Glass eels
25 elvers
915 Glass eels
25 elvers
Monday Apr 12, 2021 #
8 AM
Elliptical 13:00 [1]
Level 13
9 AM
Strength (machines) 50:00 [1]
Group A X-Force plus some others.
Sunday Apr 11, 2021 #
9 AM
Trail running 59:26 6.33 km (9:24 / km) +143m 8:26 / km
ahr:133 max:165 shoes: Salomon XA Pro 3D
Baird Park
Thin clouds allowed enough sun to generate faint shadows. Calm.
Thin clouds allowed enough sun to generate faint shadows. Calm.