Training Log Archive: rjb3In the 7 days ending Jan 23, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 22, 2021 #
9 AM
Trail running 1:28:02 8.91 km (9:53 / km) +239m 8:43 / km
ahr:157 max:175 shoes: Salomon XA Pro 3D
Baird Park
Mostly cloudy, mid to upper 30s.
Mostly cloudy, mid to upper 30s.
Tuesday Jan 19, 2021 #
10 AM
Orienteering 1:35:24 *** 6.44 km (14:49 / km) +150m 13:16 / km
ahr:118 max:152 14c
WCOC/HVO Winter Series
Sessions Woods, Red, 6.3km
Mostly cloudy, 30s and a little breeze. There was a lovely dusting of snow on the ground when I arrived. It was gone when I finished.
I got around the course without any major problems. I didn't always feel I was in control, but there were enough major features to keep me on track. Plus, some of the flags could be seen from quite a distance. Nice woods, nice course.
My watch was stopped shortly after leaving #6, so no split for #7 and no accurate total time.
Route
Splits (No time for #7)
Sessions Woods, Red, 6.3km
Mostly cloudy, 30s and a little breeze. There was a lovely dusting of snow on the ground when I arrived. It was gone when I finished.
I got around the course without any major problems. I didn't always feel I was in control, but there were enough major features to keep me on track. Plus, some of the flags could be seen from quite a distance. Nice woods, nice course.
My watch was stopped shortly after leaving #6, so no split for #7 and no accurate total time.
Route
Splits (No time for #7)
Sunday Jan 17, 2021 #
10 AM
Trail running 1:12:14 7.51 km (9:37 / km) +199m 8:30 / km
ahr:136 max:159 shoes: Salomon XA Pro 3D
Baird Park
Cloudy, mid 30s.
Cloudy, mid 30s.