Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Dec 19, 2020:

activity # timemileskm+m
  Trail running2 2:01:47 7.91(15:24) 12.73(9:34) 318
  Total2 2:01:47 7.91(15:24) 12.73(9:34) 318

«»
1:01
0:00
» now
SuMoTuWeThFrSa

Tuesday Dec 15, 2020 #

9 AM

Trail running 1:00:04 intensity: (7 @1) + (9 @2) + (5:28 @3) + (33:28 @4) + (20:52 @5) 6.3 km (9:32 / km) +166m 8:26 / km
ahr:156 max:170 shoes: Salomon XA Pro 3D

Baird Park
Mostly sunny, low 30s and windy.

Sunday Dec 13, 2020 #

9 AM

Trail running 1:01:43 intensity: (5 @1) + (1:49 @2) + (13:01 @3) + (27:59 @4) + (18:49 @5) 6.43 km (9:36 / km) +152m 8:35 / km
ahr:152 max:171 shoes: Salomon XA Pro 3D

Baird Park
Upper 40s to low 50s. Some filtered sun. Slow.

« Earlier | Later »