Training Log Archive: rjb3In the 7 days ending Dec 5, 2020:
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Tuesday Dec 1, 2020 #
11 AM
Orienteering 1:49:36 5.82 km (18:51 / km) +237m 15:39 / km
ahr:107 max:156
HVO/WCOC Winter series #2
Blue Mountain Reservation
Green-1 course. 4.9km. (1:10 000)
Some sun, low 50s and a chilling wind.
Reading this map at 1:10000 is a bit of a challenge. Reading the detail required me to stand still. Even with that, this was a rather successful effort: no big blunders. Route choice to #4 is a little suspect, but looking at the hill on the straight line I decided to loop around.
Route
Splits
Blue Mountain Reservation
Green-1 course. 4.9km. (1:10 000)
Some sun, low 50s and a chilling wind.
Reading this map at 1:10000 is a bit of a challenge. Reading the detail required me to stand still. Even with that, this was a rather successful effort: no big blunders. Route choice to #4 is a little suspect, but looking at the hill on the straight line I decided to loop around.
Route
Splits
Sunday Nov 29, 2020 #
10 AM
Trail running 1:03:13 6.53 km (9:41 / km) +161m 8:37 / km
ahr:148 max:173 shoes: Salomon XA Pro 3D
Baird Park
Crystal clear skies, little wind and low 40s.
Crystal clear skies, little wind and low 40s.