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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Nov 21, 2020:

activity # timemileskm+m
  Orienteering1 2:04:41 4.22(29:33) 6.79(18:22) 243
  Trail running2 1:59:51 7.85(15:17) 12.63(9:29) 322
  Total3 4:04:32 12.07(20:16) 19.42(12:36) 565
  [1-5]3 4:03:56

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SuMoTuWeThFrSa

Friday Nov 20, 2020 #

10 AM

Orienteering 2:04:41 intensity: (36 @0) + (33:50 @1) + (1:12:30 @2) + (15:57 @3) + (1:46 @4) + (2 @5) 6.79 km (18:22 / km) +243m 15:34 / km
ahr:109 max:160

HVO/WCOC 2021 Winter Series #!
Harriman S.P. (Turkey Mountain Parking)
Green, 4.8km (1:10000 map)

For the most part this went well. Except ..... #3. Initially off to the right, then unable to relocate. Finally gave up and went on.

Splits
Route

Tuesday Nov 17, 2020 #

9 AM

Trail running 59:36 intensity: (10 @1) + (2:02 @2) + (12:13 @3) + (27:41 @4) + (17:30 @5) 6.31 km (9:26 / km) +158m 8:24 / km
ahr:151 max:173

Baird Park
Cloudy, calm and low 40s.
Progress is measured in seconds.

Sunday Nov 15, 2020 #

10 AM

Trail running 1:00:15 intensity: (16 @1) + (3:36 @2) + (13:31 @3) + (25:51 @4) + (17:01 @5) 6.31 km (9:33 / km) +164m 8:27 / km
ahr:150 max:174 shoes: Salomon XA Pro 3D

Baird Park

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