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Training Log Archive: rjb3

In the 7 days ending Aug 15, 2020:

activity # timemileskm+m
  Biking old2 3:06:28 36.37(5:08) 58.53(3:11) 259
  Trail running3 3:06:04 11.3(16:28) 18.19(10:14) 403
  Total5 6:12:32 47.67(7:49) 76.72(4:51) 662
  [1-5]5 6:10:58

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SuMoTuWeThFrSa

Friday Aug 14, 2020 #

9 AM

Trail running 1:02:43 intensity: (11 @0) + (19 @1) + (18:20 @2) + (39:51 @3) + (4:02 @4) 6.38 km (9:50 / km) +142m 8:51 / km
ahr:129 max:158 shoes: Salomon XA Pro 3D

Baird Park
70s and still very humid.

Thursday Aug 13, 2020 #

9 AM

Biking old 1:32:59 intensity: (1:18 @0) + (12:39 @1) + (1:10:49 @2) + (8:13 @3) 29.16 km (3:11 / km) +134m 3:07 / km
ahr:109 max:144

DRT

Wednesday Aug 12, 2020 #

9 AM

Trail running 57:40 intensity: (2:44 @2) + (29:13 @3) + (20:44 @4) + (4:59 @5) 5.46 km (10:34 / km) +118m 9:32 / km
ahr:144 max:173 shoes: Salomon XA Pro 3D

Baird Park
Overnight rain added the the already high humidity.
Didn't start FR until about 1km.

Tuesday Aug 11, 2020 #

9 AM

Biking old 1:33:29 intensity: (11:08 @1) + (1:13:54 @2) + (8:27 @3) 29.37 km (3:11 / km) +126m 3:07 / km
ahr:112 max:144

DRT
Hot, humid. Not a day to push.

Sunday Aug 9, 2020 #

9 AM

Trail running 1:05:41 intensity: (5 @0) + (10 @1) + (4:31 @2) + (19:03 @3) + (32:50 @4) + (9:02 @5) 6.35 km (10:20 / km) +143m 9:18 / km
ahr:147 max:172 shoes: Salomon XA Pro 3D

Baird Park
Warm and very humid.
Many people on the trails, which meant many off trail excursions.

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