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Training Log Archive: rjb3

In the 7 days ending Jul 25, 2020:

activity # timemileskm+m
  Biking old2 4:41:56 52.99(5:19) 85.27(3:18) 145
  Trail running2 2:04:29 7.67(16:14) 12.34(10:05) 148
  Total4 6:46:25 60.66(6:42) 97.62(4:10) 293
  [1-5]4 6:43:12

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SuMoTuWeThFrSa

Friday Jul 24, 2020 #

9 AM

Biking old 2:24:59 intensity: (3:00 @0) + (48:52 @1) + (1:24:48 @2) + (8:19 @3) 42.73 km (3:24 / km)
ahr:104 max:141

DRT

Wednesday Jul 22, 2020 #

9 AM

Trail running 59:48 intensity: (5 @0) + (29 @1) + (13:10 @2) + (44:00 @3) + (2:04 @4) 6.08 km (9:50 / km)
ahr:130 max:153 shoes: Salomon XA Pro 3D

Baird Park
Almost cut this one short.

Tuesday Jul 21, 2020 #

9 AM

Biking old 2:16:57 intensity: (14:31 @1) + (1:55:53 @2) + (6:33 @3) 42.55 km (3:13 / km) +145m 3:10 / km
ahr:109 max:142

DRT

Sunday Jul 19, 2020 #

8 AM

Trail running 1:04:41 intensity: (8 @0) + (11 @1) + (7:55 @2) + (49:53 @3) + (6:34 @4) 6.26 km (10:20 / km) +148m 9:14 / km
ahr:134 max:156 shoes: Salomon XA Pro 3D

Baird Park
Tried to get out a little early. Not sure how much it helped. Dragging from the start.

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