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Training Log Archive: rjb3

In the 7 days ending May 2, 2020:

activity # timemileskm+m
  Trail running3 2:35:46 10.27(15:10) 16.52(9:26) 392
  Total3 2:35:46 10.27(15:10) 16.52(9:26) 392
  [1-5]3 2:35:38

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SuMoTuWeThFrSa

Saturday May 2, 2020 #

9 AM

Trail running 36:32 intensity: (1 @0) + (25 @1) + (2:29 @2) + (5:49 @3) + (18:50 @4) + (8:58 @5) 3.89 km (9:23 / km) +82m 8:29 / km
ahr:149 max:169 shoes: Salomon XA Pro 3D

Baird Park
Sunny and calm. Warmer than it has been.
A beautiful day; unfortunately I had no energy and cut it short.

Wednesday Apr 29, 2020 #

9 AM

Trail running 59:40 intensity: (7 @0) + (13 @1) + (7:46 @2) + (16:45 @3) + (27:07 @4) + (7:42 @5) 6.34 km (9:24 / km) +151m 8:24 / km
ahr:144 max:165 shoes: Salomon XA Pro 3D

Baird Park
Started with some sun, but that didn't last long.
I encountered no one on the trails today.

Tuesday Apr 28, 2020 #

9 AM

Trail running 59:34 intensity: (7 @1) + (16 @2) + (7:14 @3) + (25:26 @4) + (26:31 @5) 6.29 km (9:28 / km) +158m 8:25 / km
ahr:156 max:177 shoes: Salomon XA Pro 3D

Baird Park
Sunny and low 50s.
Seeing more runners lately.

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