Training Log Archive: rjb3In the 7 days ending Apr 11, 2020:
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Friday Apr 10, 2020 #
10 AM
Trail running 57:38 6.16 km (9:21 / km) +157m 8:18 / km
ahr:153 max:172
Baird Park
Cloudy and windy. Low 40s. Seems like I've been running in the same conditions all this year.
Cloudy and windy. Low 40s. Seems like I've been running in the same conditions all this year.
Wednesday Apr 8, 2020 #
10 AM
Trail running 1:08:31 6.99 km (9:48 / km) +181m 8:41 / km
ahr:149 max:170
Baird Park
Cloudy with some light mist. Around 50F. Some over night rain left the trail muddy in spots.
Cloudy with some light mist. Around 50F. Some over night rain left the trail muddy in spots.
Tuesday Apr 7, 2020 #
9 AM
Orienteering 1:04:06 3.4 km (18:51 / km) +99m 16:28 / km
ahr:108 max:155
Baird Park
Another beautiful day, so I finished the corridor course. Even going as slow as I was, I had lots of trouble staying on course.
Another beautiful day, so I finished the corridor course. Even going as slow as I was, I had lots of trouble staying on course.
Monday Apr 6, 2020 #
10 AM
Orienteering 1:04:49 3.4 km (19:04 / km) +95m 16:44 / km
ahr:103 max:144
Baird Park
Dave Webber made a corridor course in the park and today seemed like a good time to give it a try. Got as far as the TSP entrance road and decided that I didn't have time to complete, so I quit there. I haven't yet checked to see how well I stayed in the corridor, but I guess it wasn't so good.
An added plus for this course is that Dave found a missing park bench. (The park folks don't spend much time on trail maintenance, so they didn't even know the bench disappeared earlier this year.)
Dave Webber made a corridor course in the park and today seemed like a good time to give it a try. Got as far as the TSP entrance road and decided that I didn't have time to complete, so I quit there. I haven't yet checked to see how well I stayed in the corridor, but I guess it wasn't so good.
An added plus for this course is that Dave found a missing park bench. (The park folks don't spend much time on trail maintenance, so they didn't even know the bench disappeared earlier this year.)
Sunday Apr 5, 2020 #
9 AM
Trail running 57:07 6.28 km (9:06 / km) +154m 8:06 / km
ahr:138 max:165
Baird Park
Partly sunny, mid to upper 50s.
Starting to see more people in the park.
Partly sunny, mid to upper 50s.
Starting to see more people in the park.