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Training Log Archive: rjb3

In the 7 days ending Feb 29, 2020:

activity # timemileskm+m
  Trail running3 2:53:40 11.77(14:45) 18.94(9:10) 306
  Orienteering1 1:40:00 3.64(27:26) 5.86(17:03) 20913c
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 11:00
  Total5 6:04:40 15.41 24.8 51513c
  [1-5]5 6:04:24

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SuMoTuWeThFrSa

Friday Feb 28, 2020 #

10 AM

Trail running 56:20 [2] 6.3 km (8:57 / km)

Baird Park
A mix of sun and clouds, low 30s and windy. Rather chilly on the hilltops.

No FR, so distance is an estimate.

Wednesday Feb 26, 2020 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1360 strides.

Strength (machines) 1:00:00 [1]

Group A machines.

Balance (StrongBoard) 11:00 [1]

1 + 5 + 5

Tuesday Feb 25, 2020 #

10 AM

Trail running 58:13 intensity: (6 @0) + (7 @1) + (4:25 @2) + (11:02 @3) + (17:04 @4) + (25:29 @5) 6.34 km (9:11 / km) +152m 8:12 / km
ahr:152 max:182

Baird Park
This was meant to be a gym day, but when I got there I found that I forgot to pack shorts. So, Plan B. A pretty nice Plan B as it turned out, with temps in the low 50s.

Monday Feb 24, 2020 #

11 AM

Orienteering 1:40:00 intensity: (3 @0) + (2:40 @1) + (1:08:41 @2) + (28:29 @3) + (7 @4) *** 5.86 km (17:03 / km) +209m 14:28 / km
ahr:119 max:148 13c

HVO/WCOC Winter Series 5
Muscoot Farm, Green, 4.8km

Off to the right on #4.
Way to the right on #5. I'm surprised that I recovered as well as I did.
Again to the right on #6.
To the right to #13 as well, but this was mainly trying to make my way through the Barberry.
Overall, my map reading/navigation was pretty stinky.

Route
Splits

Sunday Feb 23, 2020 #

10 AM

Trail running 59:07 intensity: (7 @0) + (11 @1) + (5:20 @2) + (15:38 @3) + (24:30 @4) + (13:21 @5) 6.3 km (9:23 / km) +154m 8:21 / km
ahr:147 max:172

Baird Park
Sunny, calm, low to mid 40s.

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