In the 7 days ending Jan 19, 2020:
Orienteering race 1:06:27 intensity: (10:44 @1) + (42:56 @2) + (12:37 @3) + (10 @4) *** 4.86 km (13:40 / km) +131m 12:03 / km ahr:112 max:147 11c
Orienteering race 1:15:28 intensity: (2:48 @1) + (48:34 @2) + (24:06 @3) *** 5.28 km (14:17 / km) +173m 12:16 / km ahr:118 max:144 12c
Walking 40:11 intensity: (13:45 @1) + (24:59 @2) + (1:27 @3) 2.12 km (18:56 / km) +48m 17:01 / km ahr:103 max:136
Orienteering race 40:32 intensity: (3 @0) + (4:54 @1) + (14:09 @2) + (12:46 @3) + (4:46 @4) + (3:54 @5) *** 3.42 km (11:52 / km) +88m 10:31 / km ahr:126 max:179 10c
Trail running 1:03:55 intensity: (10 @0) + (14 @1) + (4:55 @2) + (7:29 @3) + (24:17 @4) + (26:50 @5) 7.08 km (9:02 / km) +200m 7:55 / km ahr:154 max:181
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 11:00 [1]
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