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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Jan 11, 2020:

activity # timemileskm+m
  Orienteering1 2:54:10 5.94(29:19) 9.56(18:13) 45117c
  Trail running2 2:01:14 7.96(15:14) 12.8(9:28) 325
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 12:00
  Total4 6:27:24 13.9 22.36 77617c
  [1-5]4 6:27:14

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SuMoTuWeThFrSa

Saturday Jan 11, 2020 #


Green WS#2 - Splits

Friday Jan 10, 2020 #

10 AM

Orienteering 2:54:10 intensity: (25:37 @1) + (2:03:27 @2) + (23:42 @3) + (1:24 @4) *** 9.56 km (18:13 / km) +451m 14:45 / km
ahr:112 max:153 17c

HVO/WCOC Winter Series 2020 #1
Blue Mountain, Red, 7.3km

Mostly cloudy with the sun popping out occasionally. 40s and little wind. Nice day to be out.

I wasn't sure I could handle the distance, but this wasn't a problem. Not too many other problems either, but I did spend a while wandering around looking for #4. I suspect this would have gone better if I payed more attention to the control description. Specifically, the 0.5 meter part. This could be the smallest mapped boulder in the park.

Splits
Route

Wednesday Jan 8, 2020 #

10 AM

Trail running 1:00:06 intensity: (6 @0) + (8 @1) + (2:18 @2) + (12:05 @3) + (19:12 @4) + (26:17 @5) 6.38 km (9:25 / km) +161m 8:22 / km
ahr:153 max:188

Baird Park
Some sun, no wind, mid 30s.
Still recovering from cold, but feel OK.

Tuesday Jan 7, 2020 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1360 strides.

Strength (machines) 1:00:00 [1]

Group B machines.

Balance (StrongBoard) 12:00 [1]

1 + 5:30 + 5:30

Sunday Jan 5, 2020 #

10 AM

Trail running 1:01:08 intensity: (4 @0) + (13 @1) + (55 @2) + (14:07 @3) + (21:49 @4) + (24:00 @5) 6.42 km (9:31 / km) +164m 8:26 / km
ahr:153 max:182

Baird Park
Some sun, upper 30s and very windy.
I've been inactive this past week with a cold. Today may have been premature, but I was getting antsy. Seems to have gone OK.

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