Training Log Archive: rjb3In the 7 days ending Dec 28, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 28, 2019 #
11 AM
Orienteering 2:20:38 *** 7.28 km (19:18 / km) +314m 15:53 / km
ahr:106 max:154 11c
HVO/WCOC Winter Series 2020 #1
Blue Mountain, Green, 5.4m
Some sun. Upper 40s. Not much wind at the start, but it picked up some toward the end. A nice day to get this started.
I did reasonable well through the first four controls. On the way to #5 I lost all concentration. I had no idea what I was doing. Fortunately, I ran into Charlie, who got me going in the right direction. Thanks Charlie! I managed to finish the rest of the course without much more drama, but very slowly.
It's pretty clear I have much work to do with the mental part of this sport.
I wasn't the only one confused out there. Charity Miles had me going 15 miles!
Splits
Route
Blue Mountain, Green, 5.4m
Some sun. Upper 40s. Not much wind at the start, but it picked up some toward the end. A nice day to get this started.
I did reasonable well through the first four controls. On the way to #5 I lost all concentration. I had no idea what I was doing. Fortunately, I ran into Charlie, who got me going in the right direction. Thanks Charlie! I managed to finish the rest of the course without much more drama, but very slowly.
It's pretty clear I have much work to do with the mental part of this sport.
I wasn't the only one confused out there. Charity Miles had me going 15 miles!
Splits
Route
Friday Dec 27, 2019 #
8 AM
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1420 strides.
Strength (machines) 1:00:00 [1]
Group A machines.
Balance (StrongBoard) 11:00 [1]
0 + 5:30 + 5:30
Monday Dec 23, 2019 #
8 AM
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1380 strides.
Strength (machines) 1:00:00 [1]
Group B machines.
Balance (StrongBoard) 11:00 [1]
1 + 5 + 5
Sunday Dec 22, 2019 #
10 AM
Trail running 1:00:42 6.44 km (9:25 / km) +165m 8:21 / km
ahr:152 max:179
Baird Park
Sunny through a thin layer of clouds. Calm.
The trails are still covered with ice, but manageable.
Sunny through a thin layer of clouds. Calm.
The trails are still covered with ice, but manageable.