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Training Log Archive: rjb3

In the 7 days ending Nov 16, 2019:

activity # timemileskm+m
  Strength (machines)2 2:00:00
  Trail running1 57:30 3.85(14:56) 6.2(9:17) 160
  Elliptical2 40:00
  Walking1 40:00
  Balance2 24:00
  Total4 4:41:30 3.85 6.2 160
  [1-5]4 4:41:22

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SuMoTuWeThFrSa

Friday Nov 15, 2019 #

10 AM

Trail running 57:30 intensity: (8 @0) + (14 @1) + (6:11 @2) + (9:43 @3) + (12:57 @4) + (28:17 @5) 6.2 km (9:17 / km) +160m 8:13 / km
ahr:152 max:189

Baird Park
Sunny, upper 30s.

Thursday Nov 14, 2019 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1480 strides.

Strength (machines) 1:00:00 [1]

Group B machines.

Balance (StrongBoard) 12:00 [1]

1 + 5:30 + 5:30

Monday Nov 11, 2019 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1330 strides.

Strength (machines) 1:00:00 [1]

Group A Machines.

Balance (StrongBoard) 12:00 [1]

1 + 5:30 + 5:30

Sunday Nov 10, 2019 #

10 AM

Walking 40:00 [2]

Mountain Lakes

Helped at the start and later picked up controls for the White and Yellow courses.

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