In the 7 days ending Nov 2, 2019:
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 11:00 [1]
Trail running 1:04:31 intensity: (1 @0) + (11 @1) + (4:42 @2) + (23:53 @3) + (30:50 @4) + (4:54 @5) 7.12 km (9:04 / km) +180m 8:03 / km ahr:144 max:166
Balance 11:00 [1]
Trail running 1:05:24 intensity: (7 @1) + (42 @2) + (9:41 @3) + (12:43 @4) + (42:11 @5) 6.97 km (9:23 / km) +182m 8:18 / km ahr:161 max:184
Elliptical 1:40:00 [2]
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