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Training Log Archive: rjb3

In the 7 days ending Nov 2, 2019:

activity # timemileskm+m
  Elliptical3 2:20:00
  Trail running2 2:09:55 8.76(14:50) 14.09(9:13) 362
  Strength (machines)2 2:00:00
  Balance2 22:00
  Total5 6:51:55 8.76 14.09 362
  [1-5]5 6:51:54

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SuMoTuWeThFrSa

Friday Nov 1, 2019 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1300 strides.

Strength (machines) 1:00:00 [1]

Group B machines.

Balance (StrongBoard) 11:00 [1]

1 + 5 + 5

Wednesday Oct 30, 2019 #

10 AM

Trail running 1:04:31 intensity: (1 @0) + (11 @1) + (4:42 @2) + (23:53 @3) + (30:50 @4) + (4:54 @5) 7.12 km (9:04 / km) +180m 8:03 / km
ahr:144 max:166

Baird Park
Cloudy and mild.

Tuesday Oct 29, 2019 #

8 AM

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1320 strides.

Strength (machines) 1:00:00 [1]

Group A Machines.

Balance 11:00 [1]

1 + 5 + 5

Monday Oct 28, 2019 #

10 AM

Trail running 1:05:24 intensity: (7 @1) + (42 @2) + (9:41 @3) + (12:43 @4) + (42:11 @5) 6.97 km (9:23 / km) +182m 8:18 / km
ahr:161 max:184

Baird Park
Mostly cloudy, breezy, upper 50s.

Sunday Oct 27, 2019 #

Elliptical 1:40:00 [2]

Rainy day, so off to the gym.

Interval program. Level 16. 6400 strides.

Cardio Cinema: ('Notorious') RBG

Good thing I had a towel.

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