Training Log Archive: rjb3In the 7 days ending Oct 26, 2019:
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Friday Oct 25, 2019 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1300 strides.
Strength (machines) 1:00:00 [1]
Group B machines.
Balance (StrongBoard) 11:00 [1]
1 + 5 + 5
Wednesday Oct 23, 2019 #
10 AM
Trail running 56:32 6.19 km (9:08 / km) +149m 8:09 / km
ahr:156 max:186
Baird Park
Sunny, upper 50s. Several cars in the parking area, but I saw no one on the trails.
Sunny, upper 50s. Several cars in the parking area, but I saw no one on the trails.
Tuesday Oct 22, 2019 #
8 AM
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1390 strides
Strength (machines) 1:00:00 [1]
Group A machines.
Balance (StrongBoard) 11:00 [1]
1 + 5 + 5
Sunday Oct 20, 2019 #
11 AM
Orienteering race 51:33 *** 3.84 km (13:25 / km) +180m 10:52 / km
ahr:121 max:150 9c
2019 Orienteering USA Masters Nationals
Gunstock Mountain Resort
Brown-X. 3.km, 150M.
Today's effort was even better than yesterday's. Fewer mistakes and more opportunity to run (jog).
Great weekend!
Route
Gunstock Mountain Resort
Brown-X. 3.km, 150M.
Today's effort was even better than yesterday's. Fewer mistakes and more opportunity to run (jog).
Great weekend!
Route