In the 7 days ending Oct 5, 2019:
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]
Biking old 1:45:17 intensity: (56 @0) + (55:48 @1) + (48:25 @2) + (8 @3) 30.87 km (3:25 / km) +124m 3:21 / km ahr:99 max:125
Trail running 57:10 intensity: (14 @0) + (13 @1) + (9:24 @2) + (44:06 @3) + (3:13 @4) 6.26 km (9:08 / km) +143m 8:12 / km ahr:132 max:154
Balance (Strong Board) 11:00 [3]
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