Training Log Archive: rjb3In the 7 days ending Sep 14, 2019:
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Friday Sep 13, 2019 #
10 AM
Trail running 55:21 6.08 km (9:06 / km) +142m 8:09 / km
ahr:143 max:171
Baird Park
Low 60s and sunny.
FR a little skimpy with the distance.
Low 60s and sunny.
FR a little skimpy with the distance.
Wednesday Sep 11, 2019 #
10 AM
Trail running 34:45 3.85 km (9:02 / km) +75m 8:14 / km
ahr:148 max:178
Baird Park
Mostly cloudy, windy and humid. &0s.
Short run as legs are still tired.
Mostly cloudy, windy and humid. &0s.
Short run as legs are still tired.
Sunday Sep 8, 2019 #
12 PM
Orienteering 22:25 *** 2.06 km (10:53 / km) +51m 9:40 / km
ahr:131 max:147 16c
Cabrillo College
Sprint, 2.0km, M75, 1:4000
The sprint area was fairly compact with many buildings. It was on a hillside so that several buildings had two levels available for control placement. Another concern was the Olive green (OOB). I couldn't distinguish this from the other green, so I avoided all green areas, except where I had to get to a control (#2, #14). Finally there were the uncrossable walls. I wasn't sure how to get to #14 because of the wall, but I saw others crossing it. After some squinting, I could see that the was was partly uncrossable and partly crossable. Same wall.
Sprint, 2.0km, M75, 1:4000
The sprint area was fairly compact with many buildings. It was on a hillside so that several buildings had two levels available for control placement. Another concern was the Olive green (OOB). I couldn't distinguish this from the other green, so I avoided all green areas, except where I had to get to a control (#2, #14). Finally there were the uncrossable walls. I wasn't sure how to get to #14 because of the wall, but I saw others crossing it. After some squinting, I could see that the was was partly uncrossable and partly crossable. Same wall.