Training Log Archive: rjb3In the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
12 PM
Orienteering 22:25 *** 2.06 km (10:53 / km) +51m 9:40 / km
ahr:131 max:147 16c
Cabrillo College
Sprint, 2.0km, M75, 1:4000
The sprint area was fairly compact with many buildings. It was on a hillside so that several buildings had two levels available for control placement. Another concern was the Olive green (OOB). I couldn't distinguish this from the other green, so I avoided all green areas, except where I had to get to a control (#2, #14). Finally there were the uncrossable walls. I wasn't sure how to get to #14 because of the wall, but I saw others crossing it. After some squinting, I could see that the was was partly uncrossable and partly crossable. Same wall.
Sprint, 2.0km, M75, 1:4000
The sprint area was fairly compact with many buildings. It was on a hillside so that several buildings had two levels available for control placement. Another concern was the Olive green (OOB). I couldn't distinguish this from the other green, so I avoided all green areas, except where I had to get to a control (#2, #14). Finally there were the uncrossable walls. I wasn't sure how to get to #14 because of the wall, but I saw others crossing it. After some squinting, I could see that the was was partly uncrossable and partly crossable. Same wall.
Saturday Sep 7, 2019 #
12 PM
Orienteering 55:18 *** 3.53 km (15:39 / km) +152m 12:53 / km
ahr:122 max:156 10c
Big Basin Redwoods
Long, 2.3km. M75+ 1:10000
Another nice course. More like a Middle than a Long. Managed OK with the change in map scale.
I was doing OK through #6. I decided to avoid some climb by looping around through the assembly area to #7. Along the way I switched focus to #9. Nearly to #9 when I realized the problem. Pretty much brain dead after that. It took a long time to find #7. Over 10 minutes lost. Exhausted when I finished.
Long, 2.3km. M75+ 1:10000
Another nice course. More like a Middle than a Long. Managed OK with the change in map scale.
I was doing OK through #6. I decided to avoid some climb by looping around through the assembly area to #7. Along the way I switched focus to #9. Nearly to #9 when I realized the problem. Pretty much brain dead after that. It took a long time to find #7. Over 10 minutes lost. Exhausted when I finished.
Friday Sep 6, 2019 #
1 PM
Walking 47:59 2.36 km (20:20 / km) +102m 16:43 / km
ahr:106 max:145
Big Basin Redwoods
Walking around the model course.
Walking around the model course.
5 PM
Orienteering race 45:46 *** 2.52 km (18:09 / km) +103m 15:05 / km
ahr:146 max:163 10c
Big Basin Redwoods
Middle, 2.0km. M75+ 1:7500
A nice course in very challenging terrain. Somewhat limited visibility and some steep hill sides. This was a lot of work, the 46 minutes felt like a couple of hours. A couple of negatives: Somewhere in the middle, I slipped going up a steep hillside and banged my right thigh an a couple of rocks. This hurt a lot and it took a few seconds to get going again. And, going into #8 I was stung by some bees (as were may others).
Middle, 2.0km. M75+ 1:7500
A nice course in very challenging terrain. Somewhat limited visibility and some steep hill sides. This was a lot of work, the 46 minutes felt like a couple of hours. A couple of negatives: Somewhere in the middle, I slipped going up a steep hillside and banged my right thigh an a couple of rocks. This hurt a lot and it took a few seconds to get going again. And, going into #8 I was stung by some bees (as were may others).
Wednesday Sep 4, 2019 #
9 AM
Trail running 55:34 6.17 km (9:01 / km) +136m 8:07 / km
ahr:145 max:171
Baird Park
Overcast, 70s and humid.
Overcast, 70s and humid.
Tuesday Sep 3, 2019 #
8 AM
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1360 strides.
Strength (machines) 1:00:00 [1]
Group A machines.
Balance (Strong Board) 11:00 [1]
1 + 5 + 5