Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Jul 6, 2019:

activity # timemileskm+m
  Trail running2 1:37:07 6.33(15:21) 10.19(9:32) 200
  Strength (machines)1 1:00:00
  Elliptical1 20:00
  Balance1 11:00
  Total3 3:08:07 6.33 10.19 200
  [1-5]3 3:08:00

«»
1:31
0:00
» now
SuMoTuWeThFrSa

Friday Jul 5, 2019 #

7 PM

Note

E and I were ushering at Powerhouse Theater for a performance of " the bandaged place".

Wednesday Jul 3, 2019 #

9 AM

Trail running 1:00:33 intensity: (1 @0) + (9 @1) + (14:16 @2) + (45:07 @3) + (1:00 @4) 6.3 km (9:36 / km) +127m 8:43 / km
ahr:130 max:150

Baird Park
Sunny, warm and humid.

Tuesday Jul 2, 2019 #

Note

At Locust Grove helping pull out various unwanted vines around the visiter's center.

Monday Jul 1, 2019 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1370 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2. (9 XF)

Balance 11:00 [1]

1 + 5 + 5

Sunday Jun 30, 2019 #

10 AM

Trail running 36:34 intensity: (6 @0) + (34 @1) + (17:47 @2) + (18:03 @3) + (4 @4) 3.88 km (9:25 / km) +72m 8:37 / km
ahr:123 max:145

Baird Park
Some sun, calm and humid when I started. Then it turned dark, the wind picked up and there were a few drops of rain. By the time I finished the sun had returned. The wind remained and it was much less humid. The temperature was down about five degrees.
My legs felt fine before the run, but when I started they turned all rubbery. Felt like I had already had run earlier.

« Earlier | Later »