Training Log Archive: rjb3In the 7 days ending Jun 15, 2019:
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Friday Jun 14, 2019 #
10 AM
Trail running 58:27 6.2 km (9:26 / km) +150m 8:25 / km
ahr:133 max:171
Baird Park
mid to upper 60s and windy. Sunny when I started.
mid to upper 60s and windy. Sunny when I started.
Thursday Jun 13, 2019 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1410 strides.
Strength (machines) 50:00 [1]
Usual set of machines. -7. (0 XF)
Balance (Strong Board) 12:00 [1]
1 + 5:30 + 5:30
Wednesday Jun 12, 2019 #
10 AM
Note
Work day with Scenic Hudson at their Poet's Walk Preserve. Digging up six dead, or nearly dead, trees at the parking area and planting six new ones. The original met their fate due to some indiscriminate weed-wacking by the landscaper. Replanted two of the old ones in an other part of the park with (little) hope that they would survive.
Tuesday Jun 11, 2019 #
10 AM
Trail running 59:01 6.22 km (9:29 / km) +138m 8:32 / km
ahr:135 max:164
Baird Park
Around 70F and cloudy. Wet trails after yesteday's rain.
Around 70F and cloudy. Wet trails after yesteday's rain.
Monday Jun 10, 2019 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1340 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -4 (9 XF)
Balance 5:00 [1]
0 + 2:30 +2:30
Sunday Jun 9, 2019 #
10 AM
Trail running 1:00:11 6.27 km (9:36 / km) +135m 8:40 / km
ahr:130 max:157
Baird Park
Sunny. Around 70F.
Recovering from a cold. Nice to be out.
Sunny. Around 70F.
Recovering from a cold. Nice to be out.