Training Log Archive: rjb3In the 7 days ending May 25, 2019:
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Friday May 24, 2019 #
9 AM
Trail running 35:41 3.83 km (9:18 / km) +80m 8:26 / km
ahr:127 max:143
Baird Park
Sunny and windy. Mid 60s.
Sore and stiff for some reason. Kept it short and easy.
Sunny and windy. Mid 60s.
Sore and stiff for some reason. Kept it short and easy.
Wednesday May 22, 2019 #
9 AM
Walking 49:55 3.47 km (14:22 / km) +90m 12:44 / km
ahr:97 max:126
Shaupeneak Ridge, Upper parking area.
Blue and Orange trails. Up here because this is where SH listed it's work day. That was wrong, but a nice walk opportunity.
Blue and Orange trails. Up here because this is where SH listed it's work day. That was wrong, but a nice walk opportunity.
10 AM
Note
Work day with Scenic Hudson at their Shaupeneak Ridge Preserve. Cleaning up and planting at the lower parking area.
Tuesday May 21, 2019 #
9 AM
Trail running 1:06:26 7.05 km (9:25 / km) +176m 8:23 / km
ahr:129 max:145
Baird Park
Sunny and temp around 60F. Windy, but with leaf out, not so much in the woods.
Sunny and temp around 60F. Windy, but with leaf out, not so much in the woods.
Monday May 20, 2019 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1360 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -2 (9 XF)
Balance (Strong Board) 11:00 [1]
1 + 5 + 5
5 PM
Note
Eel monitoring at Black Creek
197 Glass Eels
7 Elvers
Net comes out on Thursday.
197 Glass Eels
7 Elvers
Net comes out on Thursday.