Training Log Archive: rjb3In the 7 days ending May 18, 2019:
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Friday May 17, 2019 #
1 PM
Walking 2:16:55 4.38 km (31:15 / km) +147m 26:46 / km
ahr:96 max:136
Hanging a few controls for tomorrow's event.
Thursday May 16, 2019 #
9 AM
Trail running 1:06:09 6.99 km (9:28 / km) +179m 8:23 / km
ahr:138 max:162
Baird Park
Sunny, 60s.
Sunny, 60s.
Wednesday May 15, 2019 #
9 AM
Walking 45:44 3.08 km (14:51 / km) +309m 9:53 / km
ahr:103 max:145
Mount Beacon trail.
Up: 24:29
Down: 21:16
Up: 24:29
Down: 21:16
10 AM
Note
Work day with Scenic Hudson at Mount Beacon park. Pulling weeds and spreading mulch.
Tuesday May 14, 2019 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16.
Strength (machines) 1:00:00 [1]
Usual set of machines. -3. (9 XF)
Balance (Strong Board) 11:00 [1]
1 + 5 + 5
Monday May 13, 2019 #
Note
Eel monitoring at Black Creek.
25 glass eels.
25 glass eels.
Sunday May 12, 2019 #
11 AM
Orienteering long 3:52:45 *** 12.45 km (18:42 / km) +426m 15:58 / km
ahr:108 max:152 12c
Billygoat Run, Burnt Mountain,NH.
A challenging course in challenging terrain. I wasn't up for it, not by a long shot. With a lack of distance training, I didn't expect to do well, but not this badly. Went around with Frances H, who wasn't in much better shape than me. We picked up Eric B going to #3 and he was content to tag along. At #9 we realized we were out for more than 2 hours and knew completing was not possible. We decided to go as far as #12, check in, have a snack and just return to the finish.
Maybe next year.
A challenging course in challenging terrain. I wasn't up for it, not by a long shot. With a lack of distance training, I didn't expect to do well, but not this badly. Went around with Frances H, who wasn't in much better shape than me. We picked up Eric B going to #3 and he was content to tag along. At #9 we realized we were out for more than 2 hours and knew completing was not possible. We decided to go as far as #12, check in, have a snack and just return to the finish.
Maybe next year.