Training Log Archive: rjb3In the 7 days ending May 11, 2019:
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Thursday May 9, 2019 #
10 AM
Note
Work day with Scenic Hudson at their Shaupeneak Ridge Preserve. Cleaning up planting beds at the lower parking area.
Wednesday May 8, 2019 #
10 AM
Trail running 56:49 6.24 km (9:06 / km) +143m 8:10 / km
ahr:138 max:168
Baird Park
Sunny, calm, low 60s. Lots of people in the park on a fine spring day. Not many on the trails.
Sunny, calm, low 60s. Lots of people in the park on a fine spring day. Not many on the trails.
Tuesday May 7, 2019 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1310 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -2. (9 XF)
Balance (Strong Board) 11:00 [3]
1 + 5 + 5
Monday May 6, 2019 #
10 AM
Trail running 58:03 6.29 km (9:14 / km) +145m 8:17 / km
ahr:137 max:162
Baird Park
Low 60s, cloudy and calm.
Low 60s, cloudy and calm.