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Training Log Archive: rjb3

In the 7 days ending May 4, 2019:

activity # timemileskm+m
  Walking2 2:15:52 3.9(34:52) 6.27(21:40) 453
  Orienteering1 1:01:59 2.45(25:16) 3.95(15:42) 172
  Strength (machines)1 1:00:00
  Trail running1 58:07 3.87(15:01) 6.22(9:20) 150
  Elliptical1 20:00
  Balance1 8:00
  Total5 5:43:58 10.22 16.44 774
  [1-5]5 5:37:40

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SuMoTuWeThFrSa

Thursday May 2, 2019 #

8 AM

Walking 45:44 intensity: (16:13 @1) + (25:43 @2) + (3:48 @3) 3.11 km (14:44 / km) +304m 9:53 / km
ahr:105 max:138

Mount Beacon trail

Up: 25:44
Down: 20:00 (Included some jogging where it is reasonable to do so)
10 AM

Note

Work day with Scenic Hudson at Madame Brett Park. Weeding the planting beds at the parking area and then planting some flowers.

Wednesday May 1, 2019 #

10 AM

Walking 1:30:08 intensity: (6:16 @0) + (51:08 @1) + (30:04 @2) + (2:38 @3) + (2 @4) 3.17 km (28:28 / km) +149m 23:03 / km
ahr:97 max:145

Westmoreland Sanctuary

Tuesday Apr 30, 2019 #

10 AM

Trail running 58:07 intensity: (2 @0) + (10 @1) + (24:08 @2) + (28:36 @3) + (5:01 @4) + (10 @5) 6.22 km (9:20 / km) +150m 8:20 / km
ahr:128 max:162

Baird Park
Cloudy and damp. 50s.

Monday Apr 29, 2019 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2 (9 XF)

Balance 8:00 [1]

0 + 4 + 4
Legs too tired for more.

Sunday Apr 28, 2019 #

10 AM

Orienteering 1:01:59 intensity: (9:01 @1) + (34:55 @2) + (16:39 @3) + (1:24 @4) 3.95 km (15:42 / km) +172m 12:54 / km
ahr:115 max:150

Route

Long - Brown - Splits

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